Individual Therapy

Each person’s journey looks different so whether you need a place to release what’s been weighing on you, to heal from past pain, or to discover what’s next, I’ll walk beside you as we work toward the change and growth you’re seeking. I specialize in working with individuals struggling with depression, anxiety, trauma, life transitions, etc. 

Treatment Modalities Used:

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Sand Tray Therapy

Cognitive Behavioral Therapy

Trauma Focused Cognitive Behavioral Therapy

Polyvagal Theory (Nervous system)